Getting Hot, Take Off Clothes

There was an old song--  It's getting hot in here. So take off all your clothes.

Well, I don't know about the clothes, but as State Sen Serrano says, it is certainly getting hot out there.

Senator Serrano Encourages Families to Beat the Heat this Summer & Enjoy Free/Low-cost Activities in NYC!  State Senator  José M. Serrano Official Website    Serrano on Facebook!      Serrano on Youtube  Serrano on Twitter   District Map    Family Activities in Parks and Libraries! There are certainly no shortage of ways to spend these hot summer days in New York City. Particularly our City and State Parks and Public Libraries provide plenty of free/low-cost programming to keep our families active this summer. Whether it's swimming and fitness, or reading groups and movies, there's no shortage of free ways to enjoy the upcoming months. Explore the links below to learn about free or low- cost activities happening in your area! City of New York Parks and Recreation Public Programs City of New York Parks & Recreation Swim Programs Riverbank State Park Programs Roberto Clemente State Park Aquatics Center New York Public Library Resources for Children   Beat the Heat! We've been experiencing extreme temperatures, and it's important to stay protected while enjoying summer activities.  Below are some tips to beat the heat! While everyone is affected by the heat, the following people should take extra caution: Seniors 65 years of age or older Children, especially those younger than the age of 5 People with chronic medical conditions Individuals who are overweight Residents who are on medication Tips for Hot Weather:  If possible, avoid the sun. When in the sun, ALWAYS wear sunscreen that is at least 15 SPF, as well as a hat to protect your head and face Keep yourself hydrated! Drink plenty of water Avoid strenuous activity, especially during the sun's peak hours from 11am to 4 pm  Wear lightweight, light-colored clothing that covers as much of your skin as possible  Use an air conditioner if you have one. If you do not have an air conditioner, go to air conditioned places such as the mall, an air-conditioned store, a movie theater, or one of your many public pools or beaches, as well as your emergency cooling centers   Here are some resources to help you keep cool:  http://www.NYC.gov/OEM or dialing 311 (TTY: 212-504-4115) can help you locate a cooling center near you Monitor weather conditions by staying tuned to TV and radio broadcasts by accessing www.NYC.gov or calling 311 In an emergency of a power outage, please contact: Con Edison at 800-752-6633 or LIPA/KeySpan Energy at 718-643-4050 ****************************** ********** Senator José M. Serrano Represents the 28th Senatorial District, which includes East Harlem, Roosevelt Island, and parts of Yorkville and the South Bronx. He is the Ranking Member of the Senate Committee on Cultural Affairs, Tourism, Parks and Recreation.